Brain health is also important as other body health, but it took time to make us realize the importance of the brain. It may surprise you, but it is a fact that age changes our brain and its functional capacity. We can say that as we get older, we experience how age reverses and our memory becomes like a memory of a child.
Aging is a bitter reality that has no escape, but yes, we can slow it down by following different things. The most important thing is to learn how to slow the decline in memory and lower the risk of dementia.
Let’s explore some practices that can help you improve your brain health.
Healthy Lifestyle to Keep your Brain Healthy
Exercise To Benefit Your Brain
Being a middle-aged person, I always suggest exercising for brain health. It provides many benefits and delays the aging effects on your brain. Studies reveal that stay active are less likely to have memory problems due to age factor. To regulate mental function, exercise is necessary as it needs good nutrition.
When I visited a neurologist in Karachi, he recommended I not stick to the sofa or bed all day as it can cause various health issues and leads to lower blood circulation in your body. Once you start exercising, it will help you to avoid developing Alzheimer’s disease. Physical activity increases the blood circulation in your body that leads to the proper oxygen supply to the brain. Aim to include physical activity in your daily routine as it helps you to get rid of obesity issues plus maintain your blood sugar level.
What type of physical activity should you consider? Well, you can go with various physical activities, such as swimming, walking, etc. You can also join a sports club as it will help your body to get rid of extra pounds and boost self-esteem.
Better Sleep Better Mental Function
A recent study reveals amazing facts about sleep importance and how plenty of rest can improve the abnormal proteins in your brain. Such a process helps you keep your memories alive for a long time and leads to overall brain health.
People often take short naps but do not take consecutive sleep of seven to eight hours. When you take consecutive sleep of seven to eight hours, it will help you to avoid memory loss. Health care will advise you on what to do to get rid of sleep apnea as it is highly effective on the brain and can leave you with abnormal mental function.
Get Proper Nutrition
What you eat affects your brain health. I always eat a brain-friendly diet and it provides me a way to get rid of age-related mental function abnormalities. Experts say that we should consider a diet plan that includes whole grains, fish, healthy fats, etc.
Studies have revealed that the Mediterranean diet reduces the chances of developing Alzheimer’s disease. There is no such evidence available yet that which diet has the biggest effect on your brain function. Olive oil contains omega fatty acids that are vital for your cells to function correctly. It leads to lower chances of artery disease and boosts mental focus.
Keep Your Brain Active
Doing nothing is the most negative thing that you can do to your brain. Once you start doing activities that keep your brain active will help you to decline age-related issues. You should engage yourself with some interesting games, like a puzzle, etc. You can call it a cross-training program. These programs intend to increase your focus and sharpen your memory skills.
A recent analysis says that digital devices do eliminate engaging activities. You should play engaging games to stimulate your brain.
Depression and stress can result in loss of memory. You should increase your social interaction as it eliminates depression and stress. It is a fact that remaining socially active helps you to strengthen your brain.