The hormonal disorder is common among ladies in their reproductive age, known as PCOS (Polycystic ovary syndrome). It affects around 8 to 13% of ladies when they are in their reproductive age.
This syndrome can cause sleep apnea, high blood pressure and high blood cholesterol level, oligomenorrhea, miscarriage, depression, anxiety, endometrial cancer, and reduce fertility (pregnancy complications).
The main reason for this syndrome is unknown to date. Its early-stage diagnosis and proper treatment with medicines and weight loss bring down the risk of liver complications.
When you are diagnosed with this syndrome, you will notice anxiety and depression clearly inside you, but the good thing is you can quickly improve your lifestyle extraordinarily with the help of exercises.
Do you have questions in your mind? Ask your gynecologist how they will help you with your questions. My main focus is to implement some diet plans and exercise routines that will help you tackle this situation.
REDUCE YOUR BODY MASS INDEX (BMI)
BMI is a simple process to calculate your body fat according to your weight and height. According to medical research, the regular range of BMI is 18.5 to 25. Maintain your BMI level according to this range for a perfect body structure.
Less than BMI=18.5 (consider underweight)
More than BMI=25 (consider overweight)
PCOS patients are ordinarily overweight. The help of vigorous exercise and a healthy diet plan helps you to control your BMI. With the help of exercise, women with PCOS could maintain their weight and stop it from increasing to look healthy and perfect.
WITH THE HELP OF EXERCISE:
Research work and studies have proven that no one particular exercise is helpful concerning PCOS. Studies compile a solution that aerobics, riding a bicycle, walk or running/ jogging is beneficial for you, and most of all if you’re enjoying your workout, that will be your bonus point.
If you are not interested in a workout or weight lifting, then a simple walk in the park or on a treadmill for 30 to 40 minutes daily can help you positively. If you are not enjoying your walk alone, bring your friend with you or use a Walkman with earphones and make your favorite music your companion.
Make your walk more effective by adding intervals to your routine and, for example, starting 10 minutes at a good pace, following 10 minutes running/ jogging pace, and the next 10 minutes again at a leisurely walking pace. Changing your walk mode and your track (from the ground flat surface towards hills) creates an adventure with positive results.
Facing hormonal changes in your health, then start Yoga today. Yoga helps you to tackle the symptoms of anxiety, depression and reduce your testosterone level up to 29%.
Yoga has a wide range of poses. Recommended poses of Yoga that relieves pain and symptoms of PCOS are:
- Garland Pose
- Bridge Pose
- Bow Pose
- Cat-Cow Pose
- Head-to-Knee Pose
- Bound Angle Pose
Yoga is beneficial for your body and brain health also. Research studies give clear examples of how Yoga changes your mood disorder and your health condition. Remarkable advantages of Yoga are (deep breathing promotion and relation, reduce anxiety, drop your stress level, helpful in every incurable health condition).
HELPFUL TIPS TO LOSE WEIGHT IN PCOS
In polycystic ovarian syndrome, hormonal imbalance, irregular or missing menstrual cycle, or growth of a cyst in ovaries is usual. Insulin resistance in this condition makes it more difficult for ladies to maintain their body weight and stop it from increasing.
First of all, decrease the crab level in your intakes because almost 70% of PCOS patients have insulin resistance. Fiber contained food helps to maintain weight and also helps to lose weight. For your blood sugar, protein is necessary. Proteins help to control your craving and play a managing role in your hunger. Always eat healthy and fermented food and exercise daily.
Polycystic ovarian syndrome (PCOS) is a medical condition in ladies with unknown reasons why it happens. With the help of my given lines, you can get a solid point about this disease and how to tackle it.
Given points about your daily controlled diet and some exercise positions, you can quickly feel a big difference as compared to your past.